5 Best MMA Gyms in Melbourne That’ll Make Rest Days Feel Earned
A few days ago, I met someone who had just signed up for an MMA class in the city. He wasn’t chasing a fight career or anything dramatic—just trying ot shake off stress after long hours at work and get back into some kind of routine.
What surprised him most wasn’t the training itself, but how quickly he realised he’d been doing fitness in a way that never really challenged him. A few rounds on the pads with some basic grappling drills, and suddenly his gym sessions started to feel a bit….flat.
As we talked more, it became clear he wasn’t alone. Lots of people are quietly switching from traditional workouts to MMA gyms—not because they want to become fighters, but because they want something more engaging and motivating.
So if you’ve been feeling the same pull away from repetitive workouts, it might be worth looking at the best MMA gyms in Melbourne where training feels a lot less ordinary.
How much does a session in an MMA gym cost in Melbourne?
A casual drop-in class in an MMA gym in Melbourne costs around $20 to $35.
If you’re training more regularly, memberships typically cost $35 to $70 per week, and that already includes unlimited or multiple classes like Muay Thai and boxing.
1. Absolute MMA
Address: 136 Exhibition St
Contact Details: +61 3 9663 9122
Operating Hours:
- Monday – Thursday: 6:00 AM – 9:00 PM
- Friday: 6:00 AM – 8:00 PM
- Saturday: 8:30 AM – 12:00 PM
Absolute MMA is one of the gyms that immediately feels pretty serious about training, but still welcoming enough that you don’t feel awkward walking in for the first time.
Right away, you’ll notice there’s a good mix of classes. Brazilian Jiu Jitsu and Muay Thai are both staples here, and everything is structured in a way that helps you build skills gradually instead of feeling thrown into the deep end.
There’s also strength training involved, which ties in nicely if you’re trying to get fitter while learning proper technique.
Getting started is pretty easy, too. Locals can jump into free trial classes. On the other hand, travellers can go for 1-day or 7-day passes, making it simple to just show up and train.
Inside the gym, everything feels practical and well looked after. The facilities and equipment are in good condition.
But what really helps the experience is the people, as members are generally helpful, especially for first-timers who are still getting comfortable.
The only drawback is that their weekend availability is a bit limited, and that can be restrictive for some schedules.
A great environment that facilitates growth mentally and physically
“Absolute MMA is one of the best places to learn and train jujitsu. It’s a community as much as it’s a gym and it’s a great environment that facilitates growth mentally and physically. I can’t say enough good things about the staff as well. Whether it’s MMA, Jujitsu, boxing or BJJ, they have exceptionally skilled staff who are not only good at their craft but also good teachers. I personally enjoy the evening classes with Lachlan giles, the Saturday morning Jujitsu class with Jack kempton, and the free doll open matt classes. Can’t recommend this place enough!”
Nadun Hettiarachchi, Google Review
Toey is a great coach and I love doing long combo in his class
“Absolute MMA has taught me so much. It not only teaches you martial arts or the skills to protect yourself, the coaches and the programs offered at Absolute MMA are great for your physical health, along with their conditioning programs. Toey is a great coach and I love doing long combo in his class. Even though it is a long combo, the repetition and classes to get there are the best, happiest journey of a fit and active life. I would recommend Absolute MMA for anyone trying to learn Martial Arts. It is totally worth it and I don’t regret any single bit of it.”
Jack, Google Review
2. Hammer’s Gym
Address: 244 Whitehorse Rd, Nunawading
Contact Details: +61 3 9878 9266
Operating Hours:
- Monday – Thursday: 10:00 AM – 9:30 PM
- Friday: 10:00 AM – 8:00 PM
- Saturday: 9:00 AM – 3:00 PM
If you’re after a gym that mixes MMA training with a more circuit-style fitness approach, Hammer’s Gym is a great option.
One of the main draws here is the Hammer Fit 45 class, which is more of a boxing-inspired HIIT session. It’s fast-paced and feels closer to a structured conditioning workout than a traditional class, while still giving you that combat sports energy.
Alongside that, they also offer proper Brazilian Jiu-Jitsu and wrestling classes, so you still get access to more technical MMA training if that’s what you’re after.
The scale of the place is hard to miss as well. It’s one of the largest combat sports facilities in the country, with over 10 training zones covering both fight sports and bodybuilding areas.
Despite how big it is, clients mention that the coaches are supportive and genuinely focused on helping you improve.
Safety is also taken seriously here, with video surveillance across the facility and emergency distress buttons on lanyards that you can carry while training.
One thing to keep in mind, though, is that the cost breakdown isn’t always explained fully upfront—specifically for their 6- and 12-month subscriptions. It would be best to check membership details properly, depending on how often you plan to train.
The facilities are always clean and well maintained
“Hammers Gym is absolutely outstanding! The equipment is top-class, the environment is motivating, and the facilities are always clean and well maintained. The staff and coaches are incredibly friendly, supportive, and genuinely passionate about helping you improve. I’ve had an amazing experience training here and always felt welcomed every single day. I’m grateful for all the progress and positive memories. Highly recommended—definitely The Best martial arts gym in Melbourne.”
Snzou Chntyl, Google Review
Supportive community
“Absolutely amazing gym. I’ve been here for 3 years and I’ve been loving it ever since. The gym has such a diverse range of classes available to you, which are very beneficial. I highly recommend doing the Muay Thai classes, Coach Sam, is an absolute legend he has a lot passion for his work and you can see that come through in the classes. The staff are also very helpful, and have consistently gone above and beyond for me in many occasions. The vibe is also amazing great supportive community. Best martial arts gym in Melbourne.”
Aakarsh Kumar, Google Review
3. Rails MMA
Address: Unit 7/11 Kipling St, Cremorne
Contact Details: +61 4 1918 8994
Operating Hours: Monday – Saturday: 7:00 AM – 8:00 PM
Rails MMA was founded by professional MMA fighter Raphael Scott, who also holds a Brazilian Jiu-Jitsu black belt, and that background really shapes the way training is delivered here.
Rather than feeling overwhelming for beginners, the classes are set up in a way that’s easy to follow, with clear separation between striking and grappling sessions.
For anyone who prefers a more guided approach, this gym also offers one-on-one coaching, which works well if you want extra attention or a faster learning curve.
Clients also highlight Rails MMA’s women-only self-defence class, giving them real-world confidence without feeling intimidated.
On the other hand, the space itself is quite flexible in how it’s used. They even have movable punching bags, as well as a dedicated strength and conditioning area, perfect if you want to add fitness work alongside technical training.
However, this MMA gym sits at a more premium price point compared to other facilities in the city.
Make it 100% sure that student safety is priority
“It is the best gym ever I’ve been to! Everyone is so friendly there and all the coaches there make it 100% sure that student safety is priority and teaching them how to become the best fighters in a short time. They make it clear you do not need to go 2 to 3 years to Dagestan to become the greatest fighter LOL. Come to Ralis MMA for 2 to 8 months instead and they will make you the best fighter possible with incredible attention to detail and work ethic!”
Ibrahim Ammari, Google Review
This place has the most welcoming atmosphere
“The most exhilarating FUN session!! It was my first time doing any self-defence class and this was top-notch! I loved every second! A great full body workout too! Learnt some amazing skills! This place has the most welcoming atmosphere as soon as you enter! Beautiful gym, design & layout! Super professional experienced instructor Raph! Highly recommend RailsMMA self-defence for women, leaves you on such a buzz for rest of the day! Thank you so much Raph and team! 💥 💥”
Josie, Google Review
4. Invictus Mixed Martial Arts
Address: 2C Assembly Dr, Tullamarine
Contact Details: +61 3 9330 3399
Operating Hours:
- Monday – Thursday: 9:30 AM – 1:00 PM, 3:30 PM – 9:00 PM
- Friday: 4:00 PM – 8:00 PM
- Saturday: 8:00 AM – 1:00 PM
Invictus Mixed Martial Arts is a good fit for people who are looking to take their MMA and wrestling training more seriously, with a setup that leans into structured progression.
At the same time, it’s not just aimed at advanced athletes. Their self-defence classes are open to all levels, and they’ve also built out dedicated Muay Thai and Brazilian Jiu Jitsu classes for kids.
A lot of parents actually like that they can train along with their little ones under the same roof, instead of juggling separate activities in different places.
The overall environment is described by clients as very supportive and inclusive. Even though the training can be intense, especially for younger students, it still manages to stay fun and engaging.
It’s worth noting, though, that some classes may occasionally start later than scheduled, depending on class flow or how previous sessions run over.
On the more practical side, they have a mobile application that makes it handy to book or cancel sessions and stay in touch with the club.
Flexible training timetable, which is really convenient as a shift worker
“Flexible training timetable, which is really convenient as a shift worker, providing a range of classes in a great range of mixed martial arts. Always feel welcomed when arriving. Coaches are great, friendly, and give everyone time to oversee and provide feedback. The team are extremely helpful with any questions and the memberships are great and straight forward. The other people training in the classes are equally as great, friendly and welcoming.”
Aleksia J, Google Review
100% committed to teaching correct techniques & self defence for all ages
Very welcoming coaches & staff, there is a great family vibe. Westy & the coaches are 100% committed to teaching correct techniques & self defence for all ages. Best decision I ever made joining Invictus.
John Wallert, Google Review
5. ELEV8MMA
Address: 23 Kolora Rd, Heidelberg
Contact Details: +61 3 9455 1530
Operating Hours:
- Monday: 6:00 AM – 1:30 PM, 5:00 PM – 9:00 PM
- Tuesday – Sunday: 7:45 AM – 5:45 PM
ELEV8MMA is one of the gyms in the city that naturally attracts competitive athletes and people focused on high-level development.
There’s a strong emphasis here on correct technique, with coaches taking time to break things down properly rather than rushing through sessions.
Just be aware that since several advanced practitioners train here, the atmosphere can feel quite intense if you’re a complete beginner just looking for something light.
Meanwhile, one of the biggest plus points here is how straightforward the membership setup is. There are no joining fees and no contracts, so you’re not locked into anything long-term.
Everything runs on a weekly direct debit system, with options ranging from a couple of classes per week through to unlimited training depending on how often you want to show up.
Kids’ memberships are also available, keeping it accessible for younger students who want to start training in a more structured environment.
And good news for those of you who want to work out while they train MMA, there’s a fitness area inside the gym, so you can always do your leg days in the same place.
Not to mention, the gym has recently been renovated, so you can expect to find the equipment and mats in good condition.
The functional fitness workouts were varied, challenging but very rewarding
“The team at elev8 are a welcoming and friendly bunch. They aren’t judgmental at all and offered constructive feedback on technique etc which helped me a lot. The functional fitness workouts were varied, challenging but very rewarding. Even though physically demanding, I always enjoyed them and felt stronger coming out and saw results very soon after joining. If you want to push yourself, they will help you achieve your goals. Fellow attendees are also encouraging. The app they used was easy to navigate and booking classes was very straightforward. I’m not surprised that they are now expanding the facilities as they do an excellent job. Going here made me look forward to the gym! Keep up the good work guys, I’d highly recommend!”
Dave Hine, Google Review
Coaches are skilled, patient, and genuinely encouraging
“Elev8 Mixed Martial Arts is an outstanding gym with a welcoming and friendly atmosphere that makes you feel part of the team from day one. It’s perfect for beginners—coaches are skilled, patient, and genuinely encouraging. The gym has an incredible team of advanced students, so anyone looking to push themselves will find a high level of technical skill and plenty of opportunities to grow. The newly revamped facilities are a sleek, modern one-stop shop for any fitness or martial arts goal. They offer jiu-jitsu, wrestling, boxing, and Muay Thai, an established CrossFit facility and a general-purpose gym on the way. Highly recommend for anyone looking to train.”
Ruari J, Google Review