The Best Yoga Therapists in Sydney for Supported Recovery
Dealing with chronic back pain or high anxiety can make you feel completely disconnected from your own body. Sometimes, a regular fitness class just feels too intense or risky, especially if you’re recovering from surgery or trying to stay mobile as you get older.
That’s where finding the best yoga therapists in Sydney can make a massive difference. These specialists don’t just teach standard poses, but instead tailor movement and breath to help your body heal safely.
I found gentle, supportive local spaces where you can rebuild your strength and finally get some relief.
How much does yoga therapy cost in Sydney?
Booking a private session with a specialist in the city usually ranges from $110 to over $200 per hour, depending on the therapist’s experience and location.
| Session Type | Rate |
| Standard Private Session (Hourly) | $110 – $200+ |
| Initial or Specialized Consultation | Up to $300 |
1. The Yoga Therapist
Website: theyogatherapist.com.au
Address: 17 Tower Street, Vaucluse, NSW 2030
Contact: +61 414765141 | [email protected]
Hours: Monday to Friday 9:00 AM – 5:00 PM
If you want to skip generic routines, The Yoga Therapist is a fantastic choice. The founder, Lee Bachar-Adler, blends over 20 years of experience with science-backed mindfulness from UC Berkeley. Her private sessions focus entirely on helping your body and mind heal from chronic conditions.
When I spoke with one of her long-time clients, they told me how much these sessions helped them manage pain. You get real, practical tools that empower your daily recovery instead of a generic workout. It feels like true, personalized healthcare.
She even tailors programs for both kids and corporate teams.
However, face-to-face appointments are mostly limited to Vaucluse and Bondi Beach, so the travel might be tough for some. But the specialized attention is completely worth the trip.
Customer Reviews
Helped me to develop my confidence and skills for my daily practice
Lee’s specialist guidance as a Yoga Therapist, support and encouragement have helped me to develop my confidence and skills for my daily practice. Her advice and personal focus has benefited me immensely and her ability to provide me with bespoke asanas and approach, has enabled me to become more active with my yoga. Lee’s wisdom she provides comes with her years of experience and personal practice. I highly recommend Lee and her expertise as a Yoga Therapist. Thank you Lee for your kindness, curiosity, compassion and encouragement. Nikki
- Nikki Payne Google Review
She has an extraordinary gift
Lee is magnificent.
I am new to Yoga and I have just spent a very special weekend at a Yoga retreat with Lee at Soma in Byron Bay.
Lee took us on a beautiful journey, she held us in such a safe space where we all felt relaxed and happy.
She has an extraordinary gift and I hope to share some special time with her again soon.
- Jennifer Keyte Google Review
2. Yoga Feldenkrais Therapeutics – Annandale Inner West Sydney
Website: https://yogafeldenkrais.com.au/
Areas Served: Sydney and nearby areas
Contact: 0407 433 565 | [email protected]
Hours: Available 24/7
Finding a teacher with real medical rehab experience can completely change your recovery. Margie Hellman of Yoga Feldenkrais Therapeutics blends therapeutic yoga with the Feldenkrais Method to break down chronic pain habits.
She’s an Australian Health Practitioner Regulation Agency (AHPRA) Registered Occupational Therapist and a Certified Yoga Therapist (C-IAYT). Her unique setup means you can often claim rebates through Medicare or your private health fund.
Plus, she sends you home with personalized practice videos to keep your progress on track between appointments.
However, this isn’t a traditional yoga studio built for high-intensity fitness or fast workouts.
Because she runs the practice alone and splits time with local hospitals, booking a spot requires some patience. But for slow, clinical healing, her specialized care is hard to beat.
Customer Reviews
My body is much happier and healthier
Margery is a very highly skilled yoga teacher and Feldenkrais practitioner. I attend her yoga and Feldenkrais classes and have also had private Feldenkrais sessions with her – with the result that my body is much happier, healthier and much more vibrant. Margery is able to address my individual needs in both classes and sessions. She has a great breadth and depth of experience, knowledge and passion for her work.
- Maret Staron Google Review
Made a huge difference for me
I have been taking Margie’s yoga classes on zoom since the pandemic started. I absolutely love them She is a fantastic teacher. Very knowledgeable and experienced. I have had chronic leg pain for many years. Her yoga class has made a huge difference for me. My legs feel better than they have in years. I highly recommend this class and teacher.
- Nancy Hellman Google Review
3. Physio Therapy Yoga
Website: https://physiotherapyyoga.com.au/
Address: Studio 103/ 55 Lavender St, Milsons Point 2061
Contact: 0417 945 260 | [email protected]
Hours: Monday – Friday 7:45 am – 6:00 pm; Saturday 8:00 am – 5:00 pm By Appointment
If you’re struggling with persistent pain that standard treatments haven’t fixed, Physio Therapy Yoga offers an incredible solution.
The principal therapist, AJ, is an Australian Physiotherapy Association (APA) Titled Sports Physiotherapist with decades of experience. She combines evidence-based clinical science with traditional yoga movement to target the root causes of pain.
My own sessions here completely changed how I look at posture and nervous system regulation. You get a deep toolbox of advanced treatments, including spinal alignment and breathing retraining.
The clinic is very easy to reach using local public transport links.
Just keep in mind that these premium clinical skills come with a higher price tag than normal studios.
While the group class timetable is quite small, the one-on-one clinical focus is excellent.
Customer Reviews
I left feeling revived and rejuvenated
I had an incredible experience at Physio Therapy Yoga with AJ. From the moment I arrived, AJ made me feel welcome and explained the theory behind my pains. Her passion for yoga and meditation created a wonderful energy, and we shared laughter and meaningful conversations. AJ’s guidance helped me ground myself and fully connect with my body during the exercises. Not only is she a wonderful person, but I also left feeling revived and rejuvenated. Physio Therapy Yoga deserves a 5-star rating for providing an exceptional experience that combines expertise, warmth, and a true dedication to well-being.🧘🏻♂️💫
- Andre Google Review
Thoughtful and well prepared
AJ has successfully helped me manage several instances of pain. I also continue this process through her weekly yoga classes. Being a 20 plus year veteran of yoga classes, I rate AJ as my most preferred teacher, she is thoughtful, well prepared and ensures that everyone in the class is following her instructions especially when they need to accomodate the routine to their own abilities.
I would not hesitate recommending AJ to anyone for physio treatment or yoga therapy.
- Joanne K Google Review
4. True Yoga – Therapeutic Private Yoga in Balmain
Website: https://www.trueyoga.com.au/
Address: 1 McDonald St, Balmain NSW 2041
Hours: Thursday, 8 am–4 pm
Skipping the stressful city commute entirely is a massive relief when you’re dealing with chronic exhaustion. True Yoga brings fully certified therapeutic sessions straight to your living room or office.
The founder, Monica, uses her personal journey with anxiety to deliver a deeply compassionate approach.
Her customized routines blend gentle movement and restorative postures to calm your nervous system. These sessions work smoothly alongside care from a physiotherapist or a local Pilates studio.
However, because she operates as a mobile therapist, you do need to provide your own yoga mat and props.
If your home lacks a quiet, private area, the lack of a physical studio might feel inconvenient. But for pure at-home convenience, her certified care is wonderful.
Customer Reviews
Does an amazing job meeting your needs
Monica is an incredibly skilled and talented Yoga teacher who has a warm and welcoming presence. She does an amazing job meeting your needs, whether you’re new to Yoga or more experienced, as well as tailoring what she teaches to meet wherever your body is at on any given day. She’s a kind and compassionate professional who is dedicated to her craft of teaching Yoga and she embodies the tools, philosophy, and methodology of what she teaches. I’ve had many teachers over the years and can wholeheartedly recommend Monica to anyone.
- Jason Wright Google Review
Kind, graceful, and really authentic
Monica is such an awesome Yoga Teacher! I’ve definetely increased my confidence in yoga with her classes and leaned a lot from her knowledge. Always kind, graceful and really authentic. I one hundred percent recommend her classes!
- Alessandra Guti Google Review
5. Mission Yoga & Therapeutics
Website: https://www.missionyoga.com.au/
Address: 105 Belmont Street, Alexandria 2015
Contact: 0483949941 | [email protected]
Hours: Monday, 9:30–10:30 am, 4–7:30 pm; Tuesday to Friday, 6:15 am–7 pm; Saturday, 8:15 am–6:15 pm; Sunday, 9:15 am–6:30 pm
Recovering from an injury requires a space that prioritizes physical safety over advanced fitness acrobatics. Luckily, Mission Yoga & Therapeutics places a massive focus on body recovery and therapeutic movement. The founder, Vicki Smart, blends traditional styles with an incredibly deep understanding of human anatomy.
Every session is held in a strict judgment-free space, making it highly approachable for beginners or seniors. They cap their studio classes at 26 students, which allows teachers to monitor your alignment safely.
The studio comes fully equipped with premium props, saving you from carrying heavy gear.
However, because this is primarily a group environment, you won’t get the total isolation of a private clinical room.
There’s also no physical reception desk, so you must book everything online beforehand.
Customer Reviews
Never overcrowded and impersonal
MissionYoga founder Vicki is considerate, caring and compassionate – a true yogi!
I attend for remedial yoga and all the teachers are mindful of my needs, as well as those of the rest of the class. It’s a beautiful space and – most importantly – never overcrowded and impersonal.
- Maha Rosalie Google Review
Perfect environment for a nourishing yoga experience
Mission Yoga is an inclusive studio suitable for all levels. I have been going to Vicky Smart’s classes for 8 years and so thankful to continue to practice with her at Mission Yoga and Therapeutics. A calm and warm space provides the perfect environment for a nourishing yoga experience.
- Nadia Barbov Google Review